In this podcast from the Hamburger Morgenpost, Dr Sarah Jow explains the impact the coronavirus pandemic is having on our daily lives. As well as what we can do when anxieties set in and why we have a tendency to hoard things.
The coronavirus pandemic and the restrictions it has brought affect us all. Dr Sarah Jow is a Consultant Psychotherapist at INSITE.
She explains how most likely everyone is feeling anxious and uncertain these days. These anxieties comes in all sorts of forms, some more pronounced than others. How should we deal with anxiety? One important point is to concentrate on the present, such as by consciously taking stock of your body. Generally speaking, this will teach you to have a greater appreciation for what you need.
List to Ep. 12 – Interview with Dr. Sarah Jow now (please scroll down for Ep. 12)
