Stressed, exhausted, burnt out – one in two workers feels overwhelmed by the demands of their job and by stress in their personal life, some of which is self-imposed. But when can we tell that a breakdown is imminent and what are the warning signs of burnout? Hamburger Abendblatt interview with Dr Maren Kentgens.
The INSITE CEO was a guest on the Hamburger Abendblatt Digital Hour to talk about "Burnout: Following the 14-day rule".
Dr Kentgens sat down with Vanessa Seifert to explain what burnout is, what the possible symptoms are and how we can get back to a place where we have the space to relax and switch off. She also offered valuable, concrete tips.
Listen to the full Hamburg Abendblatt podcast on burnout here
